Healthy Hearts Reflection

Healthy Hearts

Term 4 Week 4 Monday

Morning Tea:
• A Mandarin
• Yogurt
• A Mixed Berries Muesli bar

Lunch:
• Sausages

For Morning Tea I think that the Mandarin is the healthiest becuase it is a fruit and we should always be eatin more fruit and vegetables than any other type of food. Yogurt is very good too because yogurt has good bacteria and we need that good bacteria. Secondly yogurt is made out of milk and milk contains a very high quality of protein. There are many other nutriens like calcium and vitamin B-12 in the yogurt. The Mixed Berries muesli bar I think is also good too because it has dried fruit which contains carborhydrate and fibre.
For lunch I had sausages and they were good for protein, vitamin B-12 and Iron.